Non-hormonal options
For women who can't or prefer not to take HRT. Medicines, CBT and lifestyle support.
Non-hormonal medicines
Several prescription medicines can reduce hot flushes and night sweats. They are an option if HRT is not suitable for you, or if you would rather not take it after reading about the risks and benefits. Your doctor will explain which may suit you and their side effects.
CBT
Cognitive behavioural therapy can help with hot flushes, low mood, anxiety and sleep problems during menopause.
Lifestyle
Regular exercise, strength training, good sleep habits, and cutting back on alcohol and caffeine help many symptoms, and protect your heart and bones. Our menopause diet guide covers what to eat for flushes, bones, sleep and mood.
Your doctor goes through all of these alongside HRT when building your personalised plan, and many women use a mix of the two.
